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Key Nutrients in TomatoesTomatoes are often referred to as nature's red gems due to their rich nutritional content.Lycopene: The main component responsible for the red color of tomatoes, it has strong antioxidant effects that help prevent cancer and improve cardiovascular health.Vitamin C and A: Effective in boosting immunity, improving skin health, and preventing aging.Potassium and Dietary Fib..

EN/Health 2025. 3. 6. 07:35

Garlic has been widely loved as both food and medicine throughout history. As one of the world's top 10 superfoods, it offers various health benefits and has been the subject of extensive research and interest.Key Components and Mechanism of ActionAllicin and Sulfide CompoundsWhen garlic is chopped or crushed, allicin is naturally produced, exhibiting powerful antibacterial, antiviral, and antif..

EN/Health 2025. 3. 6. 06:32

Green tea is a health beverage with a long history and tradition, especially enjoyed daily in East Asia.Green tea leaves are processed with minimal oxidation, preserving their natural antioxidants, which is one of the key reasons why green tea is recognized as a health food.Key Components and BenefitsCatechins - Green tea is rich in catechins, powerful antioxidants that help eliminate free radic..

EN/Health 2025. 3. 5. 19:58

A balanced diet is essential for modern people’s health.Among various foods, salmon is recognized worldwide as a superfood and offers numerous health benefits.In this article, we will take a closer look at the nutrients in salmon and their health effects.1. Abundant Nutrients in SalmonSalmon is a high-protein food that provides essential amino acids necessary for our body.In particular, salmon i..

EN/Health 2025. 3. 5. 19:28

1. What is Depression? Depression is a mental disorder characterized by persistent feelings of sadness and loss of interest, which is different from temporary feelings of sadness.This condition causes changes in a person’s emotions, thoughts, physical state, and behaviors, leading to a decline in daily functioning.Main Symptoms of DepressionEmotional symptoms: Persistent sadness, emptiness, hope..

EN/Health 2025. 3. 5. 06:35

Blueberries are globally recognized as a superfood and offer a variety of health benefits.Let’s explore the key benefits of consuming blueberries regularly.1. Rich in Nutrients and Powerful Antioxidant EffectsBlueberries are a low-calorie food, containing approximately 56 calories per 100g, yet they are packed with various essential nutrients, including beta-carotene, vitamins A, B-complex, C, a..

EN/Health 2025. 3. 4. 12:12